Get accessible and personalized yoga therapy in-person or online from the comfort of your home.
Yoga Therapy
Yoga therapy is a holistic approach to healing that uses the principles of yoga to promote physical, emotional and spiritual well-being. It combines traditional yoga techniques, such as postures (asanas), breathing exercises (pranayama), meditation, and relaxation, curated specifically for your wellness journey. Whether you are healing from an injury, dealing with a chronic lifestyle disease, or seek to maintain a healthy body-mind, yoga therapy is an effective, non-invasive and complementary practice.
Services
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In-person private yoga therapy
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Online private yoga therapy
About Surabhi
Surabhi is a certified yoga therapist by the International Association of Yoga Therapists and holds a Master’s Degree in Yoga.
She began her yoga practice at the BKS Iyengar Yogashraya in Mumbai. Additionally, she did her teacher trainings at the Govardhan School of yoga (200-hr), Sivananda Yoga (200-hr) and completed an intensive 300-hour teacher training in the Vinyasa style with Jivamukti Yoga. The diversity of philosophy and yoga styles of the different schools of yoga enrich her teaching perspectives.
Seeking to dive deeper into processes of the anatomy, psychology, disease and curative power of yoga she completed her Master’s Degree in Yoga at S-VYASA University. She further expanded her expertise through a yearlong observership across various medical disciplines, including endocrinology, orthopaedics, gynaecology, general medicine, dermatology, psychiatry, neurology, physiotherapy, and ayurveda. This unique exposure has given her an in-depth understanding of disease processes and the potential for integrated healing through yoga therapy.
Surabhi worked at Bhaktivedanta Hospital (India) for over 5 years gaining valuable experience treating a diverse range of conditions, including musculoskeletal, endocrinal, psychiatric, and other health challenges. Her approach is deeply informed by her extensive training and hands-on experience in integrating yoga therapy with conventional medical treatments.
Her focus is on blending holistic yogic wisdom with contemporary medical therapies to offer a well-rounded and effective approach to health and wellness.
My approach
In the initial intake call we discuss your health history which allows me to develop a therapeutic module that will meet your specific health goals.
After the intake, yoga therapy sessions may include some/all: asanas (postures), pranayama (breath awareness), mudras (hand gestures promoting bio-feedback), dhyana (meditation), bandhas (energetic seals), and guided relaxation. The use of props-bolsters, blocks, straps, chairs is encouraged to achieve optimal benefits of the practice.
Yoga therapy sessions will be for 60 minutes, held in-person or virtually.
